Anya Smirnova

Oct 11, 20181 min

6/8 - How to start doing pelvic floor exercises at home?

Updated: Apr 17, 2020

Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.

Amanda explains classic pelvic floor exercises:

  • Short strong squeezes.

  • Medium hold, long squeezes.

Remember to breath. A trick to help your breathing.

Check out the other videos:

  1. What is pelvic floor?

  2. Four things all women should do

  3. Advice to pregnant women

  4. What to do after giving birth?

  5. Why see a women’s health physio and what to expect?

  6. How to start doing pelvic floor exercises at home?

  7. Pelvic floor exercises: how many and how often?

  8. Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.

WOMEN IN LAW: Reach out. We specialise in Executive & Health coaching for women in law around pregnancy and childbirth. We offer one-off consultations, customised programmes and corporate events. Contact to book a chat.

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