2/8 - Four things all women should do
Updated: Apr 17, 2020
Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.
Daily pelvic floor exercises, two types: Short strong squeezes and Medium hold, long squeezes.
Check whether your muscles need a massage.
Go to see a women’s health physio for help. Do not put up with pelvic floor problems.
Check out the other videos:
Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.
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