2/8 - Four things all women should do

Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.

• Daily pelvic floor exercises, two types: Short strong squeezes and Medium hold, long squeezes.

• Check whether your muscles need a massage.

• Go to see a women’s health physio for help. Do not put up with pelvic floor problems.

Check out the other videos:

1. What is pelvic floor?

2. Four things all women should do

3. Advice to pregnant women

4. What to do after giving birth?

5. Why see a women’s health physio and what to expect?

6. How to start doing pelvic floor exercises at home?

7. Pelvic floor exercises: how many and how often?

8. Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.

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