Don't be a Daphne!
All right, unlike the female characters in the Bridgerton Netflix series, you know where babies come from. But most women are woefully...
Don't be a Daphne!
Pelvic Floor Gadgets Review
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All you need to know about pelvic floor in eight short videos
8/8 - Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.
7/8 - Pelvic floor exercises: how many and how often?
6/8 - How to start doing pelvic floor exercises at home?
5/8 - Why see a women’s health physio and what to expect?
4/8 - What to do after giving birth?
3/8 - Advice to pregnant women
2/8 - Four things all women should do
1/8 - What is pelvic floor?