Health

Don't be a Daphne!

All right, unlike the female characters in the Bridgerton Netflix series, you know where babies come from. But most women are woefully...

Pelvic Floor Gadgets Review

Note: The views in this post are mine, not sponsored by any company and are free from advertising. This is not an advice on which gadgets...

Do Pelvic Floor Gadgets Work?

For a year, I ran free weekly drop-in sessions on pelvic health, in my living room. The display of various pelvic floor gadgets was...

Group B Strep Test in Pregnancy

In 2014, when I was pregnant with my first son, I had no idea about the Group B Strep (GBS) screening, until a friend told me about it....

Childbirth: Quick facts for the UK

Below you will find statistics (as of April 2020) for the most common issues women in the UK experience after childbirth. The purpose of...

All you need to know about pelvic floor in eight short videos

In this exclusive interview to Anya Smirnova, Amanda Savage covers all the key topics on female pelvic health, focusing on pregnancy and...

8/8 - Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.

Struggling with the exercises? Learn a trick to connect with your pelvic floor muscles.

7/8 - Pelvic floor exercises: how many and how often?

Pelvic floor exercises: how many and how often?

6/8 - How to start doing pelvic floor exercises at home?

How to start doing pelvic floor exercises at home?

5/8 - Why see a women’s health physio and what to expect?

Why see a women’s health physio and what to expect?

4/8 - What to do after giving birth?

What to do after giving birth?

3/8 - Advice to pregnant women

Advice to pregnant women

2/8 - Four things all women should do

Four things all women should do

1/8 - What is pelvic floor?

What is pelvic floor

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