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  • Writer's pictureAnya Smirnova

6/8 - How to start doing pelvic floor exercises at home?

Updated: Apr 17, 2020

Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.

Amanda explains classic pelvic floor exercises:

  • Short strong squeezes.

  • Medium hold, long squeezes.

Remember to breath. A trick to help your breathing.

Check out the other videos:


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