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  • Writer's pictureAnya Smirnova

7/8 - Pelvic floor exercises: how many and how often?

Updated: Apr 17, 2020

Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.

  • Concerns/symptoms: three times a day, daily. After one week you should feel connected with your pelvic muscles. After six weeks you should see a significant improvement to your symptoms. If not, see a women’s health physio.

  • Maintenance: once a day, daily.

  • Squeezy App.

  • Find a ritual.

Check out the other videos:


WOMEN IN LAW: Reach out. We specialise in Executive & Health coaching for women in law around pregnancy and childbirth. We offer one-off consultations, customised programmes and corporate events. Contact to book a chat.



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