Amanda Savage is a women's health physio with 20+ years of experience and the Public Relations Officer for the POGP, the UK's professional association of Pelvic, Obstetric and Gynaecological Physiotherapists. In this exclusive interview to Anya Smirnova, Amanda covers all the key topics on female pelvic health in eight short videos.
Start gently, with just a pulsing movement.
Find the right balance between doing the exercises and feeling sore.
Techniques to help your pelvic floor: relative rest, get the pressure off your pelvic floor, cooling the area, supportive pants.
Ask a medical professional for help if needed.
Check out the other videos: